Individual therapy, often called counseling, talk therapy, or psychotherapy, is a form of therapy that creates a safe outlet for self-expression. Individual therapy explores negative thoughts and feelings, as well as the harmful or self-destructive behaviors that might accompany them. With individual therapy, it’s important to delve into the underlying causes of past and current problems (such as unhealthy relationship patterns or a traumatic experience from the past), but the primary focus is on making positive adjustments going forward.
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Here at Synergy Relational, working one-on-one is the right step towards addressing cognitive-behavioral patterns and allowing abundant growth to flourish. The advantages of individual therapy are astronomical as it allows the client to receive intensive, focused attention to discuss difficult issues in a private setting. This is ideal for anyone struggling with intense shame, guilt, or emotional pain.